![]() All the routines alternate body parts, usually a (1) Leg exercise, a (2) Ab/Core exercise and (3) Upper body exercise. We do a staple of 4 circuits, but vary them according to facilities, runner’s injury, and time of the season. So now I can store my favourite workouts without changing them every workout. Luckily, they came out with the new miniMax Gymboss which allows you to store up to 20 multiple workouts. The original one works great, but I was getting tired of always re-programming the time and rest intervals for different workouts. I personally use the GymBoss, because they are inexpensive enough to give one to each team member for under $20 USD. See also 4x100 meter Relay Fallouts and Politics Of course, any clock with a second hand and a coach with a whistle or bell to signal the time will work. You must maintain high levels of fine motor control throughout. To me, “power” is defined as high speeds of movement and high power outputs, and a fatiguing body will not have the same amounts in multiple continuous reps.
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